Friday, July 27, 2012

Life after Body Revolution

Is there life after Body Revolution?  Yes, but it will never be the same.  I don't feel the same unless I start my day off with Jillian,  I am scheduled to start training for a 1/2 Marathon.  However, after just 5 days after Body Revolution I do not feel that I got a good workout unless she is present.  So, I am doing both!

7/15                        2 miles on a treadmill
7/16                        Off
7/17                        1 mile
7/18                        1 mile and body pump at the gym
7/19                        Off
7/20                        2 miles and Ripped in 30, week 2
7/21                        Disc 9  Body Revolution

7/22                         3 miles and Ripped in 30, week 2
7/23                         Ripped in 30, week 2
7/24                         2 miles and Ripped in 30, week 2
7/25                         1 mile walk (feeling very tired)
7/26                         Ripped in 30, week 2
7/27                         2 miles, Ripped in 30, week 3
7/28                         2.5 Tap N Run Race

7/29                         4 miles
7/30                         Off
7/31                         Cardio 3 and Ripped in 30, week 3
8/1                           2 miles
8/2                           Cardio 3
8/3                          2 miles and Ripped in 30, week 3
8/4                          Off

8/5                          Off (out of town)
8/6                          Cardio 3
8/7                          3 miles and P90X Abs
8/8                          2 miles
8/9                          Off
8/10                        3 miles and P90X Abs
8/11                        Ripped in 30, week 4

8/12                        6 miles, 1:09          
8/13                        JMBR disc 1 and P90X Abs



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